The mental and emotional health of you child is just as important as physical health. 

A child needs to feel that he or she is special and cared about by family members and friends. As children learn to value themselves and develop confidence in their abilities 

to make responsible decisions, they are building a sense of self-worth and self-esteem.​

45 Pages With Fun Activities for Children Ages 4 thru 11

This book is for parents and others who want to know what to do to help young children to be Healthy and Fit. From the time your child is born, there are ways in which you can help your child learn how to grow up healthy.

Growing Up Healthy Begins Early

  • Understand their emotions and builds self-worth and self-esteem;
  • Eat the right foods
  • Prevent disease
  • Build strong bodies

Has activities that help children to:

Your child's ability to learn and the chances for a longer and more productive life can be greatly improved by developing and following good health practices.


Your Child is Special

Helping Your Child Be Healthy and Fit

To enjoy good health now and in the future, youngsters must learn how to eat, exercise, sleep, control stress, and be responsible for personal cleanliness and reducing the risk of disease.